Baked oats have become popular as a breakfast trend at TikTok. And rightly so, because the baked oatmeal tastes like cake for breakfast. We show you how to make baked oats yourself.
Baked oats have been the most popular breakfast trend on social media for a while. Although they Baked oatmeal, ie baked porridge, are very similar, they certainly have their own right to exist. Because thanks to the finely ground oat flakes, baked oats get a finer and juicier texture.
For the baked oats, you need some basic ingredients a mixer. With this, you have prepared the dough in a few minutes. Lay the ground for the baked oats porridge, plant milk, banana, date or maple syrup for the cutie.
It is best to buy the ingredients organic quality. How to support one organic farmingwhich are not chemical-synthetic pesticides used, which can get into your food and the environment. Recommended organic seals are e.g. demeter, natural land and organic soil. For products like chocolate, cocoa or vanilla, you should also look for one Fairtrade certification respect, think a lot. The seal shows that the product has been manufactured and traded under acceptable social conditions.
We will show you a basic recipe for vegan baked oats with light and dark versions. Of course, you can change the recipe as you wish.
Vegan baked oats: Basic recipe for two servings
(Photo: Sarah Gairing / Utopia)
By the way: We use a ripe banana as a sweetener. If you do not like the banana taste, you can finally find non-banana options for baked oats.
Vegan baked oats
- Preparation: about 10 minutes
- Cooking / baking time: about 20 minutes
- The crowd: 2 servings
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80 g
porridge
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240 ml
herbal milk
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1
ripe banana
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3
date
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1 tablespoon
peanut butter
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1 teaspoon
baking Soda
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0.25 tsp
Salt
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vanilla (optional)
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1 tablespoon
Fairtrade cocoa powder
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fair trade dark chocolate
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Photo: Sarah Gairing / Utopia Add oatmeal, herbal milk, ripe banana, pitted dates, peanut butter, baking powder, salt and possibly a little vanilla or other spices such as cinnamon to the mixer and mix the ingredients into a viscous paste.
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For the light variant, fill half of the dough in a small ovenproof dish. Here you can also use an ovenproof flake bowl or a jar with a screw cap.
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For the chocolate version, stir the Fairtrade cocoa into the rest of the batter and fill the other mold with it. The chocolate version tastes extra good with a teaspoon of peanut butter as the core.
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Top the cakes with chopped dark Fairtrade chocolate, nuts or other optional ingredients and bake them in a preheated oven at 180 degrees for about 20 minutes.
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The baked oats taste hot or cold and keep in the fridge for several days.
Baked oats: Tips and varieties for a healthy breakfast
(Photo: Sarah Gairing / Utopia)
You can change the ingredients to your liking. Instead of peanut butter also fits Almond butter or hazelnut butter good with it and you can replace the dates with any sweetener, for example: maple syrup, concentrated apple juice, date syrup or sugar alternatives such as stevia or birch sugar.
the length of baking time you have it in your own hands. If you prefer a mushy, porridge-like texture, remove the cakes from the oven after about 20 minutes. For a firmer, cake-like consistency, bake them for 25 to 30 minutes. You can do the chopstick test as a test. Baking time also depends a lot on the shape and size of your molds.
Ideas for varieties of vegan oats:
- Baked oats without banana: For a more neutral taste, you can divide the banana by 100 grams apple meat or crushed with 1.5 tablespoons flaxseed mix with 5 tablespoons herbal milk (allow to infuse before use). Alternatively, the baked oats also work well if you simply omit the banana and add a little more milk or herbal yoghurt instead. But because the banana has too much sweetness with it, you may need to sweeten this one.
- Baked oats with liquid core: To this you give a teaspoon of peanut butter, jam, some chocolate, chocolate cream or a click vegan yogurt or vegan cream cheese mixed with maple syrup in the middle of ramekin.
- Additional toppings and ingredients: In addition to chocolate and nuts, grated coconut, kakaonibsdried fruit, blueberry or chopped fresh fruit very good in the recipe. You can also refine the cakes with, for example, poppy seeds and grated lemon peel, or one Carrot cake– variant with grated carrots, raisin and walnuts do.
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