Low in calories and good: This is why you should eat more raspberries

Raspberries are healthy and have very few calories. Well ripe, the fruits taste very aromatic and give you many nutrients. We explain why you should take advantage of the raspberry season and how the fruit can even help you lose weight.

Raspberries are a great summer snack. The sweet fruits taste delicious as a snack between meals, as a dessert and are also good on cake bases.

The fruit contains many valuable ingredients that you can use to optimize certain functions in the body. In addition, the berries, which are not berries at all, cleanse your body.

That’s why raspberries are so healthy

Raspberries are called power packs, and not without reason. There are 50 milligrams of calcium for every 100 grams of fruit. This has a positive effect on teeth and bones, which are protected and strengthened by calcium.

The included folic acid will delight pregnant women. Like folate, it supports blood formation and cell division. The iron content of raspberries means that oxygen can be better transported in the blood vessels. Iron also helps to cleanse the blood.

In other respects, it also contains many vitamins, especially vitamins A and E, but also C. If you only eat 100 grams of raspberries, you already cover 25 percent of your daily vitamin C needs.


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The ingredients antochyn and flavanoids protect the organism from free radicals. This provides optimal protection for the cells and has a positive effect on the cardiovascular system.

The antioxidants it contains also fight free radicals. There are also anti-inflammatory properties. All this has an anti-aging effect that you should not underestimate.

Raspberries also contain magnesium and potassium. If you eat the fruit, the nerves can transmit their stimuli better. In addition, existing muscle mass is preserved.

Raspberries for weight loss

Due to the high proportion of water and citric acid, consuming raspberries allows you to naturally drain the body.

Calories are few. There are only 34 calories in 100 grams of fruit. Raspberries also contain tannins. They help the liver to detoxify.

So if you want to do a detox treatment, bravely reach for raspberries. But low-calorie raspberries are also recommended for any diet. Although they taste sweet, the fruits are low in sugar.

The fiber it contains ensures that you stay full long after eating raspberries. This makes the small berries a wholesome snack for snacks.

They are also suitable for breakfast, for example as a perfect topping for your porridge.

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Interesting facts about raspberries

If you want to buy the fruit as a regional fruit, you can find raspberries from June to September at weekly markets or in the vegetable section of the supermarket.

If the weather conditions are favorable, they can mature well into October. Once harvested, the small berries no longer ripen.

The berries are actually not berries at all. They belong to the collective drupes. Many monocotyledonous drupes together form a fruit cone. You can recognize a ripe fruit by its bright red color. The outer skin is slightly velvety.

The fruits grow on shrubs. If you have space on the balcony or in the garden, you can buy a raspberry bush. It even grows in a bucket and if you take good care of it, it will reward you with aromatically sweet and slightly sour fruits.

Raspberries in hand
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The fruits have been used medicinally for centuries. But the leaves also contain valuable ingredients. In the field of women’s health, dried raspberry leaves help with symptoms during pregnancy, menstrual cramps and menopausal symptoms.

Not only pain but also heavy bleeding can be relieved with teas and tablets made from the leaves. Even mood swings.

Tip: If you would like to enjoy tea during pregnancy, you should discuss this with your midwife beforehand.

A raspberry leaf tea promotes blood circulation and loosens the pelvic floor. Depending on the week of pregnancy, tea is recommended or not. If you are in labor, he can make childbirth more comfortable if the pain is severe.

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Tips for cooking raspberries

At the weekly market, in the supermarket or at the fruit retailer, you should always look very closely at the raspberries before you buy them. If they have mold, it is better not to choose them.

Raspberries do not last very long at home. Even if you cool them, they will be destroyed in just two to three days.

Tip: To keep them longer, you can freeze the red fruits well. They can be stored here for up to six months.

The preparation options are very different. Raspberries taste delicious as a topping, in a smoothie, as a dessert, on a cake and simply on their own on yoghurt or quark.

If you want to combine sweet and sour, add the raspberries to a salad or use them to make a raspberry dressing.

You really do not need to wash the raspberries as long as they have not touched the ground. Of course, you can only exclude this if you grow and harvest the fruit yourself.

Therefore, you should expose purchased fruit to a small shower. The best way to wash them is to give them a quick soak in cold water and then pat them dry with a kitchen towel.

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